So, tell me: How long have you been on the keto diet? It definitely works, right? But even though it’s giving you results; it must be hard trying to suppress all that craving for carbs. I mean, carbs used to be at the top of your charts. Not being able to enjoy it now must be a real downer. However, know that what you’re doing is for your own good. After all, nothing is more precious than your health.
Obesity, diabetes, and hypertension are just some of the many lifestyle diseases that might afflict you if you’re not careful about the food you eat. Every bite, every spoonful that goes into your mouth becomes integrated into your system. It is absorbed by your body; it flows along with your bloodstream. This is why eating healthy food is very important to your physiological health. What you allow and don’t allow into your body basically decides the state of it in the future. It is understandable why so many people try very hard to keep their dietary practices in check. Read more about this in here.
The number one reason why you are doing the keto diet is most likely to shed off several pounds. Studies have tested and proven the efficiency of this diet regimen in making a person lose fat deposits fast. Although when you hear about it, it’s hard to grasp why exactly it has a fat-reducing effect. Well, let me tell you how it works.
What Is The Keto Diet?
The keto diet is a low (very low) carb and high fat eating regimen. This means that a person cuts down on all intake of food that is high in carbohydrates. This includes starch and grain products such as white bread, rice, flour, noodles, cakes, etc. Food rich in carbohydrates heavily influences the fat and insulin levels in the body. After all, carbs are typically turned into glucose once it is broken down in the stomach. This would explain why dieticians would recommend this particular diet to people who are at risk of diabetes. Here’s some insights: https://www.medicalnewstoday.com/articles/317431.php.
The other thing is that it compensates the lack of carbs with high levels of fat. This means pounds of sizzling bacon, mouth-watering steaks, and lots of chicken goodness. Now normally, no one in their right mind would tell you to eat such heavy, high-protein food when you go on a diet, but the ketogenic diet begs to differ.
The science here lies in the complementing effects of a low carb and high fat diet. It is studied that when you intake little to no carbohydrates and increase your intake of high-fat sustenance, your body goes into a metabolic state called “ketosis” wherein it breaks down unhealthy fat very fast and turns the fat you eat into ketones in the liver. Ketones are said to help improve brain health which is why people who follow ketogenic diets are more likely to experience enhanced brain functions, especially where it concerns focus, concentration, and clarity of mind.
Basically, you use fat to battle fat which really goes against the general masses’ beliefs. Many don’t even believe it. But for those who’ve tried, I’m pretty sure you can attest to the effectiveness of this diet fad.
If you’re a carnivore who loves to binge on juicy meat, this diet plan may seem perfect. But for people who are very much in love with carbs, not being able to eat any (at all) is pure torture. This is especially true when you have a bad case of the sweet tooth! Luckily, the best tasting keto bar is here to save the day!
What Are Keto Bars?
What if I told you that you can get a taste of chocolate chip, blueberry muffin, and peanut butter all over again? And no, it’s not going to ruin your commitment to keto in any way. Because I’m telling you; there really is a way you can enjoy delicious bars of joy with zero guilt.
Keto bars are healthy snacks for the keto conscious. It is produced by companies like Heka Good Foods which pride themselves in creating delectable flavors that are not just scrumptious but also healthy beyond compare. They reinvent well-known keto-friendly ingredients and transform them into mouth-watering snacks that you can enjoy guilt-free anytime and anywhere.
- Diet Pads, what’s in and out?
- Have you heard of the Cohen Diet? Find out why celebrities lose weight fast
- How Fiber helps in losing weight?
- 8 Things you should know about your body and your liver
- Food Trends of previous year!