If you frequently experience painful symptoms near the ball of your heel, you may have plantar fasciitis, a condition that affects the ligament that runs underneath your foot to your toes from your heel. Fortunately, plantar fasciitis can be treated, but it can also lead to a number of complications if neglected.
You may be required to make a few lifestyle changes until your plantar fasciitis has healed. For example, you should avoid high-impact exercise such as running and jogging. However, swimming, rowing and cycling shouldn’t exacerbate your symptoms.
Plantar fasciitis isn’t the only condition that can cause heel pain. However, if you experience any of the following symptoms daily, it’s highly likely that you need to seek treatment for plantar fasciitis.
It’s highly likely that your heels will feel tender if you have plantar fasciitis. This is because the condition causes your plantar fascia ligament to stretch, which it isn’t purposed to do. You’ll feel tenderness in your heel because your ligament will be inflamed. The best way to alleviate feelings of tenderness is to wear orthotic thongs, but you should also visit a medical professional to see if there are other treatments available that could speed up your recovery.
Pain after resting
When you sleep or sit down for a prolonged length of time, your tendons and ligaments tighten and contract. Because plantar fasciitis inflames the ligament in your heel, you may experience a jarring pain when you first stand up after sitting down or getting out of bed. Gentle stretching exercises can help alleviate these painful symptoms. Also, you might find that the pain turns into a dull ache as you progress through the day.
Pain after strenuous activity
Unfortunately, strenuous activity can cause severe pain in your heel. This is because when you walk, exercise or stand up for a long time, you place pressure and strain on your inflamed ligament. It’s essential to treat your condition so that you can get on with your daily life without experiencing constant pain. After all, continuous pain could adversely affect your quality of life.
In some cases, you may notice swelling near your heel if you have plantar fasciitis. Again, this is due to the strain you place on the inflamed ligament when you walk or take part in strenuous activities. Placing an ice pack on the swollen areas of your foot can help alleviate the pain. Nevertheless, you may require other treatments to get rid of your condition for good.
Sometimes, plantar fasciitis lasts for just a few weeks, but it can persist for several months or even years in certain situations, making it essential to seek treatment the moment you suspect you may have the condition. If you experience any of the symptoms detailed above, book an appointment with a medical professional without delay.
- GOUTRITIS: Provides Relief from Gout
- 5 Common Signs to Check if You are Constipated
- Dysmenorrhea: Why can’t you just leave every woman alone!
- How to correct your eyesight?
- Tips to Successfully Walk in High Heels