You probably think carefully about how to enhance your natural beauty with serums, lotions, and oils. But did you know that what you eat can have just as large an impact on your appearance as what you use to treat your skin? Here are five foods you should include in your diet to make your hair, skin, and nails healthy and gorgeous.
The best thing you can do for your overall appearance is to drink plenty of water. Staying hydrated benefits all of the cells in your body, keeping your organs functioning properly and helping to flush out toxins. Drinking enough water will help reduce the appearance of fine lines and wrinkles in your skin, help to keep your skin moisturized and supple, and you will have fewer breakouts if your skin is regularly purged of toxins as happens with proper hydration.
Salmon is packed with protein and omega-3 fatty acids, both beneficial for maintaining healthy hair, skin, and nails. Omega-3 fatty acids are the building blocks of our cell membranes, the protective outside layer of cells that allow nutrients and water in and passing toxins, all while protecting the cell from viruses and bacteria. Omega-3s are also thought to be involved in reducing inflammation in the body, which in turn reduces the appearance of signs of aging like wrinkles. The high protein content will help keep you fuller longer, aiding in weight loss efforts.
Loaded with vitamins and minerals, these bivalves pack a powerful nutritional punch. They contain Vitamins A and C, and lots of zinc. Zinc supports collagen production, a protein responsible for skin firmness. It is also known to reduce the instance of acne breakouts, enhance hair and nail growth, and even contribute to healthy vision. Vitamins C and A also support the creation of collagen, and is a powerful antioxidant, helping to fight all of the signs of aging on the outside and inside of your body.
Rich in omega-9 fatty acids along with vitamins A and C, eating avocados can do wonders for your complexion. Like omega-3s, omega-9 fatty acids help to keep your skin moisturized and supple, reducing wrinkling, dry skin, and the likelihood of fungal or bacterial infections. Omega-9s are also associated with reducing skin irritation and inflammation, resulting in fewer breakouts and less skin redness. Along with the antioxidant power of vitamins A and C, including avocados in your diet can significantly enhance your skin health. Eat avocados raw to get all the nutritional benefits.
These tiny seeds aren’t just for the birds. They contain a variety of fatty acids, Vitamin E, copper, magnesium, and zinc. The fatty acids act as natural moisturizers for your hair, skin, and nails. Vitamin E is a free radical scavenger that helps to fight visible aging signs and helps prevent cancer. Zinc and copper support collagen production, the protein responsible for maintaining your skin’s elasticity. Eat sunflower seeds from the shell as a healthy snack, or toss them into your next salad and dress it with a salad dressing from Hampton Creek Foods.
These five foods are rich in hydration, healthy oils, antioxidants, and minerals, all necessary for maintaining a healthy body. If your body is healthy, it will show in your glowing skin, strong nails, and shiny hair. Eating well will allow you to be beautiful from the inside out.
- Keep Winter from Ruining your Skin
- How can I have a younger looking skin?
- 10 Tips to Exercise your Brain
- Coupons for Good: 6 Essential Steps to Prepare for a First Date
- BrainMaster: the vitamin that nourishes the brain