As a work at home mom and dad with no helper at all, my husband and I cannot do everything at the house. There's a pile of clothes on the couch, an overflowing laundry and some dirty plates waiting to be washed. Sleeping in a comfortable bed after the day is considered a luxury. In our house, we make sure that our bedroom is a place to have a good night's sleep that's why we don't have any gadgets and even a noisy alarm clock there. We are aware that sleep loss can have drastic effects on … Read more»
