Go to the gym, and you'll see people with glistening brows and bulging biceps. Achieving these goals takes hard work. Watching what you eat and living many hours at the gym are key to the casual observer. However, there are ways to make your workout more efficient without spending most days in the gym. Learn how to workout with precise intensity so that a lean physique is in your future. Focus on Heart Rate Rather than performing at your maximum energy level, consider your heart rate … Read more»
