Health and fitness has transcended from a wellness concern to a lifestyle trend among celebrities, business professionals and A-listers in society. Just check out the increase in gym memberships and the massive turn-out in fun runs, marathons and long distance sports and you’ll see how far the fitness craze has gone. You can even spot some celebrities and socialites with their personal coaches in tow during these events. Even geeks whose idea of sports is playing Wii in their living room can now be seen in gyms and sports events from time to time.
Being health conscious and having a regular exercise routine is my personal fitness regimen. Like everybody else I joined the running bandwagon and started joining fun runs and marathons last year. You could say I’m a late bloomer but hey, it’s better late than never right? I also got my whole family in the running habit to keep us fit and ready for any running event that may come up.
While I might be content with my simple regimen of a well balance diet and regular exercise, there are those who go overboard with their fitness routine. Aside from regularly pumping iron in the gym and maintaining a strict diet they even go to the extent of taking in food supplements like those being offered by Predator nutrition. These are sports supplements that help boost the performance of athletes and body builders. I’m not just talking about protein bars and protein shakes here. You can find muscle building supplements, Prohormones, Creatine and a whole caboodle of products that boosts physical performance. However, anyone who takes in supplements that may affect their health should always consult a medical professional before popping supplements to rule out possible complications or side effects.
- 6 Reasons To Join Color Manila’s Blacklight Run
- Ways to Maximize Various Health Benefits of Stretch Bands
- Use the Best Treadmill to Loose Weight
- Healthy and Happy
- I am eyeing for a Vibram Barefoot shoe