LEVYousa

Embarrassing body issues – and how to deal with them

If you’ve got an embarrassing condition, don’t suffer in silence! Visit your doctor and see if they can help! There are procedures and treatments available for a wide range of ailments, so take action and improve your confidence. Here are just some of the issues that can be cured: Excess hair- Believe it or not, many women suffer from excess hair on their face, neck, chest, stomach and breasts. It can appear for a number of reasons, but polycystic ovary syndrome (PCOS) is one of the main … Read more»

Win Unilab Run United 1 2013 Vouchers here!

Run United 1 is here once again and I am glad I will be a part of this extravagant running event AGAIN yipeee! (Read here about my 2012 RU1, RU2 and RU3 experience). It will be held on March 17, 2013 at the SM Mall of Asia. Last year, it's a good thing that I was able to try to run the 5K pace because this year Unilab Active Health and RunRio are now focusing on longer distances to be in step with the requirements of progressive runners who want to better their personal records and outdo … Read more»

Ways to Maximize Various Health Benefits of Stretch Bands

Stretch band is an excellent exercise equipment that can sculpt your physique to provide you that awesome look. These simple looking bands can provide gentle resistance to both small and large muscle groups, which helps in strengthening them. Stretch bands are easy to use and are best for people of varying fitness levels. When choosing a stretch band, you should check the tension or resistance offered by each band. You should preferably start with the one offering light resistance and then move … Read more»