Majority of us have already hear the word “electrolytes” before, whether you actually know what it is or not. Perhaps we heard it from school before or at from people at random. But, if you are an athlete, you must have heard about it more often than the rest of us. Most of us would only know about electrolytes when we are already diagnosed of an imbalance and are being treated for an illness or condition related to the imbalance. Electrolytes, including magnesium, calcium, sodium, chloride, … Read more»
